Wake Up! Pay “full attention” to to your Health
The mind-body connection
The human body naturally produces and uses cannabinoids as a chemical communication method through our body. This network, is known as the supercomputer that regulates homeostasis in the human body, your endocannabinoid system.
We understand the cannabinoid system as a highway of communication between mind and body. Which followed by mindfulness techniques, can become a powerful tool to become aware of the physical and psychological processes which influence our general well-being.
Your mind is the most complex instrument in the universe. It takes time and practice to use it harmoniously.
Part I – Simple Awareness
- The Body Scan Meditation
- Why so difficult
- Eating with mindfulness
- Formal Practice / Informal Practice
Part II – Attention and the brain
- Sitting meditation practice
- Persective, and reality
- How meditation affects the brain
Part III – Introduction to yoga
- Attention, Intention, Action.
- Meditating is not what you think
- Cognitive processes
- The reality behind our sorrows
- Your mind … friend? or enemy?
Part IV – Stress, respond instead of react.
- What about stress?
- Anatomy of fear
- Respond to stress
- The bright side
- STOP and breathe for a minute
- Quarter of a second
Part V – Handle difficult sensations
- Think with the heart
- Soften, calm and allow
- Physical pain
- The strange Chronic
- The five-step model
- Pain process
Part VI – Mindfulness and communication
- The art of listening
- The most frequently asked question
- Response to anger
- Conflict management
- Non-violent communication
Part VII – Kindness and compassion
- Be more compassionate?
- Five myths
Part VIII – Conclusion
- Delve into personal practice
- Tips for practice
- The service of life
- A gift