Wake Up! Pay “full attention” to to your Health
The mind-body connection
The human body naturally produces and uses cannabinoids as a chemical communication method through our body. This network, is known as the supercomputer that regulates homeostasis in the human body, your endocannabinoid system.
Due to the negative connotation of marijuana, this fact is still unknown by a large number of researchers and medical professionals. But thanks to its huge impact on numerous diseases, its reputation grows more and more every day.
We understand the cannabinoid system as a highway of communication between mind and body. Which followed by mindfulness techniques, can become a powerful tool to become aware of the physical and psychological processes which influence our general well-being.
Your mind is the most complex instrument in the universe. It takes time and practice to use it harmoniously.
Part I – Simple Awareness
- The Body Scan Meditation
- Why so difficult
- Eating with mindfulness
- Formal Practice / Informal Practice
Part II – Attention and the brain
- Sitting meditation practice
- Persective, and reality
- How meditation affects the brain
Part III – Introduction to yoga
- Attention, Intention, Action.
- Meditating is not what you think
- Cognitive processes
- The reality behind our sorrows
- Your mind … friend? or enemy?
Part IV – Stress, respond instead of react.
- What about stress?
- Anatomy of fear
- Respond to stress
- The bright side
- STOP and breathe for a minute
- Quarter of a second
Part V – Handle difficult sensations
- Think with the heart
- Soften, calm and allow
- Physical pain
- The strange Chronic
- The five-step model
- Pain process
Part VI – Mindfulness and communication
- The art of listening
- The most frequently asked question
- Response to anger
- Conflict management
- Non-violent communication
Part VII – Kindness and compassion
- Be more compassionate?
- Five myths
Part VIII – Conclusion
- Delve into personal practice
- Tips for practice
- The service of life
- A gift