Introducción •No tengas ninguna expectativa. Cualquier cosa puede pasar. • No seas duro contigo mismo, no se trata de hacerlo bien o mal. Deja que tumente encuentre su verdadera naturaleza. • No insistas con técnicas que no te conduzcan a un silencio interior. Sigue el dentro y fuera de tu respiración, sin prestar atención a […]
{Aunque para muchas personas el hecho de que el cannabis pueda tener propiedades medicinales no tenga “ni pies ni cabeza”, para otras ha supuesto un gran cambio en su vida}. En gran parte, la medicina proviene de las plantas. A lo largo de nuestra historia hemos obtenido el conocimiento necesario para utilizarlas en favor de […]
“Despite its slow entrance to the clinical setting, medical cannabis research has recently seen renewed interest due to a plethora of data now available boasting its efficacious and safe effects in treating various diseases. Presently, it is no secret that Big Pharma is lobbying against the increasingly confident cannabis wave since the conditions that cannabis […]
Cannabidiol has been the focus of many medical cannabis studies, and continues to prove itself as a powerful anti-inflammatory drug. What makes CBD even more desirable for some patients is that it does not cause the psychoactive effects associated with tetrahydrocannabinol (THC). An extremely interesting study was just published out of the Lautenberg Center for General […]
Meditation is a way to end everyday stress and regain inner peace. The best thing is that it is very simple, inexpensive, you can easily learn it and test it when you need it most. In addition, it is not necessary to travel to India and spend two months in a monastery to feel the […]
Cannabis alleviates many common HIV/AIDS symptoms such as nausea, loss of appetite, pain, depression and anxiety. It also has a well-deserved reputation for increasing appetite. As also seen with cancer patients, medical marijuana is an effective and non-addictive painkiller. Cannabis can also help with depression. In addition to abundant anecdotal evidence that cannabis can treat […]
At a Washington DC subway station, Joshua Bell, one of the best violinists in the world, played a beautiful, intricate, and moving piece on a violin worth more than $ 3 million. During the 43 minutes he played, 1,097 people walked by. Only seven stopped to listen, and even those seven stopped for just a […]
The body scan has proven to be an extremely powerful and healing form of meditation. It forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction. It involves systematically sweeping through the body with the mind, bringing an affectionate, openhearted, interested attention to its various regions, customarily starting from the […]
Mindfulness-Based Stress Reduction Research SummaryUniversity of Massachusetts School of Medicine 2005 Published research has repeatedly shown that meditation and relaxation training can be a powerful adjunct to conventional medical treatment for many disorders. The Stress Reduction Program incorporates the critical elements of all of these relaxation and meditation programs and takes the healing process one […]