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BODY SCAN

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The body scan has proven to be an extremely powerful and healing form of meditation. It forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction. It involves systematically sweeping through the body with the mind, bringing an affectionate, openhearted, interested attention to its various regions, customarily starting from the […]

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Scientific Research

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Mindfulness-Based Stress Reduction Research SummaryUniversity of Massachusetts School of Medicine 2005 Published research has  repeatedly shown that meditation and relaxation training can be a powerful adjunct to conventional medical treatment for many disorders. The Stress Reduction Program incorporates the critical elements of all of these relaxation and meditation programs and takes the healing process one […]

Cannabinoids

Stress, do I need it?

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Anxiety and depression are two of the most common illnesses in our society today. An accelerated pace of life and the constant bombardment of stimuli to which we are subjected are guilty of a wide variety of mental disorders that have devastating effects on our physical and psychological well-being. According to the World Health Organization, […]

Online Free Course

Mindfulness

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Mindfulness..what for? Mindfulness is a rather complicated term, although on the other hand, it is simply based on the interconnection of much simpler things. It is a term which we will never be able to understand in its entirety, focusing from a fixed perspective. For us to understand each other easily, we could describe it […]

Online Free Course

First steps

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Being aware that your mind plays a fundamental role in controlling your entire body, physically and emotionally, is not easy. Without going any further and doing a simple exercise as an example; What if you focus your attention on the tip of your nose? Suddenly, your mind becomes aware of a specific part of your […]

Online Free Course

Index

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Wake Up! Pay “full attention” to to your Health The mind-body connection The human body naturally produces and uses cannabinoids as a chemical communication method through our body. This network, is known as the supercomputer that regulates homeostasis in the human body,  your endocannabinoid system.  Due to the negative connotation of marijuana, this fact is still […]